![]() Hormones are messengers, and the messages they send are biologically healthy and appropriate when you are a BABY COW! Milk promotes aggressive growth of a COW. Milk is an energy-dense hormone delivery system. Ingesting even small amounts of lactose can contribute to an imbalance in gut bacteria. This can cause headaches, GI upset, asthma, and seasonal allergies.Īdditionally, lots of people have an inability to convert lactose, a milk carbohydrate, into usable forms of carbohydrates: glucose and galactose. Some of the biggest issues are that the whey protein in dairy stimulates a huge insulin surge and casein, another milk protein, has the potential to trigger a histamine response. Unfortunately, dairy didn’t make the cut. If anything is problematic for your gut, your brain, or your psychological response with food, it’s out. We want you eating THE healthiest foods possible for 30 days. ![]() First and foremost, the Whole30 is supposed to be a 30-day health reset. There are a lot of different reasons that dairy isn’t allowed on your Whole30. I know, you’re so sad… The next question you may be asking is: WHY isn’t dairy allowed on Whole30? You can’t have ANY dairy on the Whole30, including milk, cream, cheese, or ice cream. If you’re new to the Whole30, a question you may ask at the beginning is: Can you have cheese on the Whole30? The rules surrounding Whole30 Compliant Cheese can be murky! It’s definitely one of those gray areas, where we defer back to you! I hope this post about Whole30 Compliant cheese brands and where to find them helps you figure out if these dairy free cheese options are or are not good fits for your Whole30.
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